Potatoes, mashed, home-prepared, whole milk added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Potatoes, mashed, home-prepared, whole milk added
Mashed potatoes made with whole milk are simple enough: cooked potatoes broken down with milk and generally a bit of butter, producing a creamy, starchy side that is low in fat and protein but carries meaningful carbohydrate. The texture and richness depend more on technique than ingredients. Properly mashed without being overworked, the result is fluffy and smooth; overdone, it turns gluey. Either way, it is pure comfort food with a clean, neutral flavor that makes it the default pairing for roasted meats and gravies across dozens of cuisines.
Dietary Information
Potatoes, mashed, home-prepared, whole milk added is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Potatoes, mashed, home-prepared, whole milk added gets 9% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, mashed, home-prepared, whole milk added
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