Potatoes, mashed, home-prepared, whole milk added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Potatoes, mashed, home-prepared, whole milk added
Mashed potatoes are a classic comfort food made by boiling potatoes until tender, then mashing them with added ingredients like whole milk and butter for a creamy texture. When prepared at home with whole milk, they offer a balance of carbohydrates, a small amount of protein, and minimal fat. The potatoes provide dietary fiber, which supports digestive health, while the whole milk contributes calcium and vitamin D for bone strength. However, the calorie content can increase significantly depending on the amount of milk and butter used, so portion control is important for those monitoring their energy intake.
This versatile dish is a staple side at many meals, pairing well with roasted meats, stews, and vegetables. It can also be flavored with garlic, herbs, or cheese for added variety. For a healthier twist, some people substitute part of the butter with olive oil or use low-fat milk to reduce saturated fat. Mashed potatoes are also a great way to use up leftover potatoes and can be transformed into dishes like potato pancakes or shepherd's pie. Whether enjoyed as a simple side or dressed up with creative add-ins, they remain a beloved and adaptable part of many cuisines.
Compare Potatoes, mashed, home-prepared, whole milk added
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