Pigeonpeas, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 173 UG | 43% | |
| Choline, total | 45.8 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 552 MG | 12% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (25% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Thiamin (33% DV).
- Good source of Folate, total (43% DV).
About Pigeonpeas, immature seeds, raw
These young legumes are harvested before full maturity, offering a tender texture and slightly sweet, grassy flavor compared to their dried counterparts. They're an excellent source of plant-based protein, providing nearly 7 grams per 100 grams, making them valuable for vegetarian and vegan diets. Their carbohydrate content is moderate and comes with a healthy dose of dietary fiber—about 5 grams per serving—which supports digestive health and helps maintain steady blood sugar levels. They also contain small amounts of healthy fats and are rich in essential micronutrients like folate, magnesium, and potassium, contributing to heart health and cellular function.
In the kitchen, they're incredibly versatile and often used in soups, stews, and curries, where their mild flavor absorbs spices and seasonings beautifully. In many tropical and subtropical cuisines, they're simmered with coconut milk, tomatoes, and aromatics for a hearty, nourishing dish. They can also be lightly steamed or sautéed as a side vegetable, blended into dips, or added to grain bowls for extra texture and nutrition. Because they cook faster than dried varieties and retain more moisture, they're a convenient option for quick, nutrient-dense meals.
Dietary Information
Pigeonpeas, immature seeds, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pigeonpeas, immature seeds, raw include Vitamin C, total ascorbic acid (43% DV) , Folate, total (43% DV) , Thiamin (33% DV) , Manganese, Mn (25% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Pigeonpeas, immature seeds, raw gets 21% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pigeonpeas, immature seeds, raw
See how Pigeonpeas, immature seeds, raw compares to other foods in terms of nutrition:
- Pigeonpeas, immature seeds, raw vs Kale, cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, raw vs Kale, frozen, cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, raw vs Kohlrabi, cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, raw vs Yambean (jicama), cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.