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Pigeonpeas, immature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 43% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 173 UG | 43% | |
| Choline, total | 45.8 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 552 MG | 12% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (25% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Good source of Thiamin (33% DV).
- Good source of Folate, total (43% DV).
About Pigeonpeas, immature seeds, raw
Immature pigeon peas, eaten fresh rather than dried, sit between a vegetable and a legume in character. The starch content is substantial and the protein level is notably high for a fresh seed, reflecting their legume nature. Fiber is solid as well. Common across Caribbean, South Asian, and West African cooking, they are used in rice dishes, curries, and stews. Less common than dried pigeon peas in North American markets but nutritionally impressive in the fresh form.
Dietary Information
Pigeonpeas, immature seeds, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pigeonpeas, immature seeds, raw include Vitamin C, total ascorbic acid (43% DV) , Folate, total (43% DV) , Thiamin (33% DV) , Manganese, Mn (25% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Pigeonpeas, immature seeds, raw gets 21% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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