Pigeonpeas vs Kale
Nutrition comparison per 100 g serving
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Pigeonpeas wins in 18 out of 29 nutrient categories
Pigeonpeas: 18
vs
Kale: 8
(3 ties)
Overview
| Nutrient | Pigeonpeas | Kale | Winner |
|---|---|---|---|
| Calories | 136 cal | 44 cal | |
| Protein | 7.2 g | 2.9 g | |
| Carbs | 23.9 g | 5.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pigeonpeas | Kale | Winner |
|---|---|---|---|
| Choline, total | 45.8 MG | 0.4 MG | |
| Folate, total | 173 UG | 65 UG | |
| Niacin | 2.2 MG | 0.5 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 146 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 39 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 24 UG | 418.5 UG |
Minerals
| Mineral | Pigeonpeas | Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 150 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 68 MG | 25 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 127 MG | 42 MG | |
| Potassium, K | 552 MG | 144 MG | |
| Selenium, Se | 1.5 UG | 1 UG | |
| Sodium, Na | 5 MG | 252 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |