Yambean (jicama), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Yambean (jicama), cooked, boiled, drained, with salt
This starchy root vegetable, when cooked, becomes tender and slightly sweet, offering a mild flavor that pairs well with a variety of dishes. It's low in calories and fat, making it a light yet satisfying addition to meals. With a modest amount of carbohydrates and a small protein content, it provides a gentle energy boost without overwhelming the digestive system. While it contains minimal fiber in its cooked form, it still contributes to overall nutrient intake and can be a good source of hydration due to its high water content.
Commonly enjoyed in both savory and sweet preparations, this vegetable is often boiled and added to salads, stir-fries, or served as a side dish. Its neutral taste allows it to absorb the flavors of spices, herbs, and sauces, making it versatile in cooking. Some people enjoy it chilled and seasoned with lime and chili powder for a refreshing snack. Because it’s naturally low in sodium, adding a pinch of salt enhances its flavor without significantly impacting its nutritional profile. Whether incorporated into soups, stews, or simply enjoyed on its own, this vegetable offers a light, nutritious option for those seeking variety in their diet.
Dietary Information
Yambean (jicama), cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Yambean (jicama), cooked, boiled, drained, with salt gets 8% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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