Corn, sweet, white, canned, cream style, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, white, canned, cream style, no salt added
This creamy, smooth food is made from sweet corn kernels that have been processed into a rich, thick consistency. Unlike whole kernel corn, it has a velvety texture that makes it ideal for both cooking and as a standalone side dish. It's naturally low in fat and contains a modest amount of protein, making it a light yet satisfying option. The carbohydrate content is primarily from natural sugars and starches found in corn, which provide a quick source of energy. With 1.2 grams of dietary fiber per serving, it can contribute to daily fiber intake, supporting digestive health.
This versatile food is commonly used in casseroles, chowders, and as a base for creamy soups. It's also a popular ingredient in Southern-style dishes like corn pudding or spoon bread. Because it's available in a no-salt-added version, it's a good choice for those monitoring sodium intake, though it's always wise to check labels as some varieties may contain added salt or sugar. Its naturally sweet flavor pairs well with both savory and mildly spiced dishes, making it a flexible addition to a balanced diet.
Dietary Information
Corn, sweet, white, canned, cream style, no salt added is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Corn, sweet, white, canned, cream style, no salt added gets 10% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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