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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.1 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 496 MG | 11% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Pan-frying frozen hash browns in canola oil transforms what starts as a lean starchy base into something considerably richer. The fat content climbs noticeably from the oil absorbed during cooking, and the carbohydrate load remains high as expected from potato. A reasonable amount of fiber carries through. These work as a hearty breakfast side but lean decidedly toward the indulgent end of the potato spectrum once cooked this way.
Calorie Breakdown
At 219 calories per 100 grams, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil gets 5% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
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