Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.1 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 496 MG | 11% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
These golden, crispy patties are made from shredded potatoes that have been par-cooked, shaped, and frozen for convenience. They're typically pan-fried until crisp on the outside and tender inside, often in a neutral oil like canola to enhance texture without overpowering flavor. While they offer a satisfying comfort food experience, their nutritional profile reflects both their potato base and the added fat from frying. A 100-gram serving provides around 219 calories, with most of the energy coming from carbohydrates—about 28.5 grams—making them a quick source of fuel. They also contain 3.2 grams of fiber, which supports digestion, though the frying process reduces some of the raw potato's natural nutrients. The 11.6 grams of fat per serving comes largely from the cooking oil, contributing to their rich mouthfeel and crispy texture.
In terms of culinary use, they're a popular breakfast side, often paired with eggs, vegetables, or lean proteins to create a more balanced plate. Because they're pre-formed and quick to prepare, they're a go-to for busy mornings or brunches. While not as nutrient-dense as whole baked or boiled potatoes, they can still fit into a balanced diet when enjoyed in moderation and paired with nutrient-rich foods. For those watching sodium or fat intake, baking instead of pan-frying or choosing versions with less added oil can be a helpful adjustment. Their versatility and convenience make them a staple in many households, especially when time or cooking skill is limited.
Calorie Breakdown
At 219 calories per 100 grams, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil gets 5% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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