Vegetables, mixed, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Vegetables, mixed, frozen, cooked, boiled, drained, with salt
These vibrant, nutrient-packed gems are a convenient way to enjoy a variety of vegetables year-round. Often a colorful mix of carrots, peas, corn, green beans, and sometimes broccoli or cauliflower, they're harvested at peak ripeness, quickly blanched, and frozen to lock in flavor and nutrition. Cooking them by boiling and draining, with a light sprinkle of salt, results in a tender yet slightly crisp texture that works beautifully as a side dish or meal component.
Nutritionally, they offer a low-calorie option rich in dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. With nearly 3 grams of protein per 100 grams, they contribute to daily protein needs, especially valuable in plant-based diets. The 13 grams of carbohydrates provide a quick energy source, while the minimal fat content makes them heart-healthy. The fiber content—over 4 grams per serving—also promotes satiety, making them a smart choice for weight management. Often enjoyed alongside lean proteins, stirred into soups, or tossed into grain bowls, they're a versatile staple for balanced, wholesome meals.
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