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Vegetables, mixed, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 271 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Frozen mixed vegetables, boiled and drained with salt, are the catchall bag of corn, peas, carrots, and green beans found in most freezer sections. The starch comes mainly from the corn and peas, the fiber from all four. Fat is negligible. Protein is modest but present. As a side dish they are unremarkable, but as an ingredient in soups, fried rice, pot pies, and casseroles they carry real utility.
Dietary Information
Vegetables, mixed, frozen, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt include Vitamin A, RAE (24% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Vegetables, mixed, frozen, cooked, boiled, drained, with salt gets 19% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vegetables, mixed, frozen, cooked, boiled, drained, with salt
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