Pumpkin flowers, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 31% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Folate, total | 59 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 97 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Pumpkin flowers, raw
These delicate blossoms from the pumpkin plant are a seasonal delicacy, often found in late summer and early fall at farmers' markets or specialty grocers. They're light, tender, and mildly sweet, with a subtle vegetal flavor that makes them a versatile ingredient in both savory and lightly cooked dishes. Since they're harvested at the height of the growing season, they're best used fresh and as soon as possible for optimal flavor and texture.
Nutritionally, they're extremely low in calories and fat, making them a great option for adding volume and variety to meals without significantly impacting calorie intake. They provide a small amount of protein and carbohydrates, along with trace amounts of certain micronutrients. Because they contain virtually no fiber, they're easy to digest, though they don't contribute much in the way of satiety or digestive benefits. They're often enjoyed stuffed with cheese or herbs and lightly fried, folded into omelets, or tossed into salads. Some cooks also use them as a garnish for soups or pasta dishes, where their bright color and mild taste can shine without overwhelming other ingredients.
Compare Pumpkin flowers, raw
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