Pumpkin flowers vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 12 out of 26 nutrient categories
Pumpkin flowers: 11
vs
Potatoes: 12
(3 ties)
Overview
| Nutrient | Pumpkin flowers | Potatoes | Winner |
|---|---|---|---|
| Calories | 15 cal | 82 cal | |
| Protein | 1.0 g | 2.1 g | |
| Carbs | 3.3 g | 17.7 g | |
| Fat | 0.1 g | 0.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin flowers | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 4 UG | |
| Niacin | 0.7 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 97 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pumpkin flowers | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 49 MG | 47 MG | |
| Potassium, K | 173 MG | 285 MG | |
| Selenium, Se | 0.7 UG | 0.3 UG | |
| Sodium, Na | 5 MG | 22 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |