Potatoes, hash brown, frozen, plain, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Potatoes, hash brown, frozen, plain, unprepared
Frozen plain hash brown potatoes in their unprepared state are simply shredded or formed potato, nothing added. The nutritional profile is modest and starchy, with very little fat at this stage and only a small amount of natural fiber. They become whatever you make of them once cooking begins.
Dietary Information
Potatoes, hash brown, frozen, plain, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Potatoes, hash brown, frozen, plain, unprepared gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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