Potatoes, hash brown, frozen, plain, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Potatoes, hash brown, frozen, plain, unprepared
These frozen shredded potatoes are a convenient staple for quick breakfasts and brunches. They're made from potatoes that have been par-cooked, shredded, and then flash-frozen to preserve their texture and flavor. When prepared properly, they develop a crispy exterior while maintaining a tender interior, making them a popular choice for those seeking a fast, satisfying side dish.
Nutritionally, they offer a moderate source of carbohydrates for energy, with a modest amount of dietary fiber and protein. Their low fat content makes them a versatile base that can be prepared with minimal added oils if desired. The fiber content supports digestive health, while the potassium naturally present in potatoes contributes to proper muscle and nerve function. However, like many processed potato products, they may contain added preservatives or anti-caking agents to maintain quality during freezing.
In the kitchen, these shredded potatoes are incredibly versatile. They can be pan-fried into classic crispy patties, baked for a lighter option, or used as a base for casseroles and breakfast bakes. Many people enhance them with seasonings, herbs, or mix-ins like onions and peppers. They're also commonly used as a crust for quiches or as a layer in breakfast burritos, offering both texture and substance to morning meals.
Dietary Information
Potatoes, hash brown, frozen, plain, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Potatoes, hash brown, frozen, plain, unprepared gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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