Beans, snap, canned, all styles, seasoned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beans, snap, canned, all styles, seasoned, solids and liquids
These green pods are harvested before the beans inside fully mature, making them tender and edible whole. Often enjoyed as a vegetable, they're a staple in many cuisines, from Southern-style casseroles to Asian stir-fries. While not as protein-rich as their dried counterparts, they still offer a modest amount of plant-based protein and are notably low in calories, making them a great choice for those watching their energy intake.
One of their standout features is the fiber content, which supports healthy digestion and can help regulate blood sugar levels. They also provide small amounts of essential vitamins and minerals, including vitamin C, vitamin K, and folate. However, the canned variety often contains added sodium from seasoning or brine, so rinsing before use can help reduce salt content if that's a concern.
In the kitchen, they're incredibly versatile—whether tossed into salads, sautéed with garlic and olive oil, or incorporated into soups and stews. Their mild flavor pairs well with a variety of herbs and spices, and they can be enjoyed hot or cold. For those seeking convenience without sacrificing nutrition, they're a quick and easy way to add color, texture, and a touch of natural sweetness to meals.
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