Okra, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.8 MG | 37% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Folate, total (25% DV).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Okra, frozen, cooked, boiled, drained, without salt
Cooking frozen okra through to done softens it completely and activates its thickening properties. Nutritionally similar to fresh boiled okra, this is the most convenient form for stew and gumbo applications. If the goal is avoiding sliminess, roasting or air-frying frozen pods from solid - without thawing - keeps them drier and produces better browning than the boiled preparation.
Dietary Information
Okra, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Okra, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (40% DV) , Manganese, Mn (37% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Okra, frozen, cooked, boiled, drained, without salt gets 22% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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