Okra, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.8 MG | 37% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Folate, total (25% DV).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Okra, frozen, cooked, boiled, drained, without salt
This green vegetable, when frozen and boiled without salt, offers a low-calorie option packed with nutrients. At just 29 calories per 100 grams, it provides a modest amount of protein and carbohydrates, making it a light yet satisfying addition to meals. Its standout feature is the 2.1 grams of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The minimal fat content makes it ideal for those monitoring their fat intake, while its natural composition ensures a nutrient-dense choice without added sodium.
Commonly used in soups, stews, and stir-fries, this vegetable’s mild flavor and slightly mucilaginous texture make it a versatile ingredient in both traditional and modern dishes. It pairs well with tomatoes, onions, and spices, often featured in Southern, Indian, and Middle Eastern cuisines. For health-conscious cooks, it’s a great way to add bulk and nutrients to meals without excess calories, and its fiber content can help promote satiety. Whether incorporated into a hearty gumbo or a simple side dish, it’s a practical and nutritious choice for balanced eating.
Dietary Information
Okra, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Okra, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (40% DV) , Manganese, Mn (37% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Okra, frozen, cooked, boiled, drained, without salt gets 22% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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