Peas, green, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 76 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.7 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Peas, green, canned, regular pack, solids and liquids
These small, round legumes are a staple in many cuisines around the world, known for their bright green color and slightly sweet flavor. Often found in canned form, they are a convenient and affordable source of plant-based nutrition. Packed with essential nutrients, they provide a modest amount of protein, making them a valuable addition to vegetarian and vegan diets. Their carbohydrate content is primarily from natural sugars and dietary fiber, which supports digestive health and helps maintain steady energy levels. With minimal fat and a good dose of fiber, they are a heart-healthy choice that can contribute to overall well-being.
In the kitchen, these legumes are incredibly versatile. They can be enjoyed straight from the can as a quick side dish, added to soups and stews for extra texture and nutrition, or mixed into salads for a pop of color and sweetness. Many people incorporate them into casseroles, pasta dishes, or rice bowls, where their mild flavor complements a wide range of ingredients. They also work well in purees or dips, offering a creamy texture and vibrant hue. Whether used as a main ingredient or a supporting element, they bring both nutrition and convenience to everyday meals.
Dietary Information
Peas, green, canned, regular pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Peas, green, canned, regular pack, solids and liquids gets 21% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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