Peas, green, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 76 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.7 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Peas, green, canned, regular pack, solids and liquids
Sprouted mature peas are a concentrated source of plant protein and starchy carbohydrate, with a profile that sits closer to a legume than a typical vegetable. The sprouting process begins to break down some of the complex starches and may improve digestibility compared to dried seeds. Fat is very low, and the texture when raw is crunchy and fresh-tasting, with a mildly beany flavor. They add substance to salads or grain bowls without requiring any cooking, though they can also be lightly stir-fried.
Dietary Information
Peas, green, canned, regular pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Peas, green, canned, regular pack, solids and liquids gets 21% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, green, canned, regular pack, solids and liquids
See how Peas, green, canned, regular pack, solids and liquids compares to other foods in terms of nutrition:
- Peas, green, canned, regular pack, solids and liquids vs Potatoes, baked, flesh and skin, with salt
- Peas, green, canned, regular pack, solids and liquids vs Potatoes, baked, flesh, with salt
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- Peas, green, canned, regular pack, solids and liquids vs Potatoes, boiled, cooked in skin, flesh, with salt
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