Sweet Potato puffs, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
About Sweet Potato puffs, frozen, unprepared
These vibrant bites offer a convenient and appealing way to incorporate sweet potatoes into your diet. Often appearing as small, puffed shapes, these frozen treats are typically made from pureed sweet potato, offering a palatable alternative to the whole vegetable. They're a good source of complex carbohydrates, providing sustained energy, and contain dietary fiber that supports healthy digestion. Furthermore, sweet potatoes are rich in vitamin A, in the form of beta-carotene, an antioxidant crucial for vision, immune function, and cell growth. The fat content is relatively low, making them a relatively light snack or side dish option.
However, consider that the nutritional value can vary depending on the preparation method and any added ingredients. Always check the ingredient list for hidden sugars or excessive sodium. Because they are often processed, it's wise to be mindful of portion sizes. These puffs are incredibly versatile in the kitchen. They can be baked, air-fried, or even pan-fried for a crispy texture. They’re a fun and easy addition to children's meals or a quick side for adults. They can also be used as a base for creative dips or toppings.
Calorie Breakdown
At 161 calories per 100 grams, Sweet Potato puffs, frozen, unprepared gets 3% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sweet Potato puffs, frozen, unprepared
See how Sweet Potato puffs, frozen, unprepared compares to other foods in terms of nutrition:
- Sweet Potato puffs, frozen, unprepared vs Potatoes, scalloped, dry mix, unprepared
- Sweet Potato puffs, frozen, unprepared vs Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
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- Sweet Potato puffs, frozen, unprepared vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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