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Sweet Potato puffs, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 250 MG | 11% |
About Sweet Potato puffs, frozen, unprepared
Sweet potato puffs are a processed frozen product that converts sweet potato into a lighter, airier form - more like tater tots than a recognizable vegetable. Most of the natural fiber and nutrients from the whole sweet potato get diluted by added starches and the puffing process. Fat is moderate from the par-frying step. A reasonable kid-friendly side, but nutritionally pale compared to a baked whole sweet potato.
Calorie Breakdown
At 161 calories per 100 grams, Sweet Potato puffs, frozen, unprepared gets 3% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sweet Potato puffs, frozen, unprepared
See how Sweet Potato puffs, frozen, unprepared compares to other foods in terms of nutrition:
- Sweet Potato puffs, frozen, unprepared vs Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Sweet Potato puffs, frozen, unprepared vs Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- Sweet Potato puffs, frozen, unprepared vs Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
- Sweet Potato puffs, frozen, unprepared vs Potato flour
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