Rutabagas, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Rutabagas, cooked, boiled, drained, without salt
This often-overlooked root vegetable, a cross between a cabbage and a turnip, provides a surprisingly nutrient-rich addition to a balanced diet. When cooked and enjoyed without added salt, it's a low-calorie option packed with fiber, crucial for digestive health and promoting feelings of fullness. While offering a modest amount of protein, its carbohydrate content contributes to sustained energy levels. Rutabagas are also a source of vitamin C, which is an antioxidant that supports the immune system. The relatively high fiber content further supports gut health, aiding in the absorption of nutrients.
This versatile vegetable lends itself to various culinary applications. Boiled and mashed, it can substitute for potatoes in a lower-carb alternative. It can also be roasted alongside other root vegetables like carrots and parsnips, enhancing its natural sweetness. Diced rutabaga adds texture and flavor to soups and stews. Consider adding it to your next meal as a flavorful way to boost your fiber intake and enjoy a hearty, wholesome dish.
Dietary Information
Rutabagas, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Rutabagas, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Rutabagas, cooked, boiled, drained, without salt gets 12% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rutabagas, cooked, boiled, drained, without salt
See how Rutabagas, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Rutabagas, cooked, boiled, drained, without salt vs Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Rutabagas, cooked, boiled, drained, without salt vs Peas, green, frozen, cooked, boiled, drained, without salt
- Rutabagas, cooked, boiled, drained, without salt vs Peas and carrots, frozen, cooked, boiled, drained, without salt
- Rutabagas, cooked, boiled, drained, without salt vs Peas and onions, canned, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.