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Sweet potato, cooked, boiled, without skin, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 787 UG | 87% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Vitamin A, RAE (87% of Daily Value per 100g).
About Sweet potato, cooked, boiled, without skin, with salt
Boiled sweet potato without the skin and with salt is softer and moister than a baked version and loses some of its concentrated sweetness to the cooking water. The carbohydrate content is still substantial, coming mostly from natural sugars and starch, which puts it in a different category from low-starch vegetables. Fiber is present but not exceptional. Fat is almost absent. It's a genuinely nutritious starchy side, particularly for its beta-carotene content.
Dietary Information
Sweet potato, cooked, boiled, without skin, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, cooked, boiled, without skin, with salt include Vitamin A, RAE (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, Sweet potato, cooked, boiled, without skin, with salt gets 7% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sweet potato, cooked, boiled, without skin, with salt
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