Sweet potato, cooked, boiled, without skin, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 787 UG | 87% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 263 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Vitamin A, RAE (87% of Daily Value per 100g).
About Sweet potato, cooked, boiled, without skin, with salt
This vibrant orange root vegetable is a nutrient-dense staple in many cuisines around the world. When boiled without the skin and lightly salted, it becomes tender and naturally sweet, making it an appealing addition to both savory and sweet dishes. Its soft texture and mild flavor profile allow it to blend seamlessly into a variety of meals, from simple side dishes to more complex recipes.
Nutritionally, this vegetable stands out for its high content of complex carbohydrates and dietary fiber, which support healthy digestion and provide sustained energy. It is also rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A, essential for vision, immune function, and skin health. Additionally, it offers a modest amount of protein and is low in fat, making it a heart-healthy choice. The presence of potassium and vitamin C further enhances its nutritional value, contributing to muscle function and immune support. Common culinary uses include mashing, pureeing for soups or baked goods, adding to salads, or simply enjoying as a naturally sweet side dish. Its versatility and nutrient profile make it a valuable component of a balanced diet.
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