Corn, sweet, yellow, canned, vacuum pack, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, yellow, canned, vacuum pack, no salt added
This bright yellow vegetable is a staple in many cuisines, prized for its natural sweetness and versatility. When harvested at the peak of ripeness and quickly processed, it retains much of its nutritional value. It's a good source of dietary fiber, which supports digestive health, and provides a modest amount of protein. It also contains essential nutrients like vitamin C, folate, and several B vitamins, along with minerals such as magnesium and potassium. Naturally low in fat and sodium-free when canned without added salt, it's a heart-friendly option that fits well into a balanced diet.
In the kitchen, it's incredibly adaptable—perfect for adding to salads, soups, casseroles, and salsas, or simply enjoyed as a side dish. Its subtle sweetness complements both savory and slightly sweet recipes, and it can be blended into creamy soups or stirred into grain bowls for extra texture and flavor. Because it's pre-cooked and ready to use, it's a convenient ingredient for quick meals, making it easy to boost the nutritional content of everyday dishes without much effort.
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