Vegetable juice cocktail, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.3 MG | 60% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 169 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Vegetable juice cocktail, canned
This beverage is a blend of vegetable juices, often including tomato, carrot, celery, and beet, preserved through canning for long shelf life. It's a low-calorie option that delivers a modest amount of protein and carbohydrates, with virtually no fat. The fiber content, while not high, contributes to digestive health, and the mix of vegetables provides a variety of vitamins and minerals, such as vitamin A from carrots and vitamin C from tomatoes. Its sodium content can vary, so checking the label is wise for those monitoring salt intake.
Commonly enjoyed chilled as a refreshing drink, it also serves as a versatile ingredient in cooking. It can form the base of soups, stews, or sauces, adding depth of flavor without extra calories. Some use it as a mixer in savory cocktails or as a cooking liquid for grains and legumes to infuse extra nutrients. For those seeking a quick way to increase vegetable intake, this option offers convenience, though fresh vegetable juices may provide higher nutrient levels due to less processing.
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