Peas, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 28.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.8 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
- Good source of Thiamin (22% DV).
About Peas, green, raw
These small, round legumes are a vibrant green and are often enjoyed fresh when in season, though they're also widely available frozen or canned. They're a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Alongside their protein content, they provide a moderate amount of carbohydrates, primarily in the form of natural sugars and dietary fiber. The fiber helps support healthy digestion and can contribute to a feeling of fullness. They are also low in fat, which makes them a light yet satisfying option.
In the kitchen, they are incredibly versatile. They can be eaten raw in salads for a sweet, crisp bite, lightly steamed or boiled as a simple side dish, or added to soups, stews, and stir-fries for extra texture and nutrition. They pair well with a variety of herbs and spices and can be blended into dips or spreads. Because of their mild flavor and bright color, they're a popular choice for adding visual appeal and a nutritional boost to many dishes.
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