Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Leeks, (bulb and lower-leaf portion), freeze-dried

Vegetables and Vegetable Products Sr Legacy
321 Calories
15.2g Protein
74.7g Carbs
2.1g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 74.7g 27%
Dietary Fiber 10.4g 37%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 7.6mg 42%
Potassium 2,400mg 51%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 17%
Carbs 74.7g 81%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 118 MG 131%
Thiamin 0.8 MG 67%
Riboflavin 0.4 MG 31%
Niacin 3.5 MG 22%
Pantothenic acid 0.8 MG 15%
Vitamin B-6 1.2 MG 71%
Folate, total 366 UG 92%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 14 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 360 MG 28%
Iron, Fe 7.6 MG 42%
Magnesium, Mg 161 MG 38%
Phosphorus, P 346 MG 28%
Potassium, K 2,400 MG 51%
Sodium, Na 35 MG 2%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.7 MG 73%
Manganese, Mn 2.6 MG 115%
Selenium, Se 5.7 UG 10%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Peppers, sweet, green, cooked, boiled, drained, with salt 26 0.9g 6.1g 0.2g Peppers, sweet, red, cooked, boiled, drained, without salt 28 0.9g 6.7g 0.2g Potatoes, baked, flesh and skin, with salt 93 2.5g 21.2g 0.1g Potatoes, baked, flesh, with salt 93 2.0g 21.6g 0.1g Potatoes, baked, skin only, with salt 198 4.3g 46.1g 0.1g Potatoes, boiled, cooked in skin, flesh, with salt 87 1.9g 20.1g 0.1g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (42% DV).
  • Good source of Magnesium, Mg (38% DV).

About Leeks, (bulb and lower-leaf portion), freeze-dried

Freeze-drying concentrates leeks dramatically, stripping out almost all moisture and leaving behind a powder or crisp flake that is high in carbohydrates, notably rich in fiber, and carrying a genuinely useful amount of protein for a vegetable. The sweet, onion-like flavor intensifies in a way that makes even a small amount impactful. Crumble it into soups, stocks, rubs, or savory baked goods where fresh leeks would add too much bulk or moisture.

Dietary Information

Leeks, (bulb and lower-leaf portion), freeze-dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Leeks, (bulb and lower-leaf portion), freeze-dried include Vitamin C, total ascorbic acid (131% DV) , Manganese, Mn (115% DV) , Folate, total (92% DV) , Copper, Cu (73% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, Leeks, (bulb and lower-leaf portion), freeze-dried gets 19% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Leeks, (bulb and lower-leaf portion), freeze-dried

See how Leeks, (bulb and lower-leaf portion), freeze-dried compares to other foods in terms of nutrition:

More in Vegetables and Vegetable Products

Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Leeks, (bulb and lower-leaf portion), freeze-dried
Hi! Ask me anything about Leeks, (bulb and lower-leaf portion), freeze-dried, nutrition, recipes, health benefits, or meal ideas.