Potatoes, baked, flesh, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (24% DV).
About Potatoes, baked, flesh, with salt
This starchy tuber is a versatile staple in many cuisines around the world. When baked, it develops a fluffy interior and a slightly crisp skin, making it a satisfying and comforting food. Nutritionally, it provides a good source of complex carbohydrates for energy, along with a modest amount of protein and dietary fiber. The fiber content supports digestive health and can help promote feelings of fullness. While it's naturally low in fat, the addition of salt enhances its flavor but also increases its sodium content, which is something to consider for those monitoring their salt intake.
In cooking, this baked tuber serves as a blank canvas for a wide range of toppings and preparations. It can be enjoyed simply with a pat of butter or a sprinkle of herbs, or loaded with nutritious additions like steamed vegetables, lean proteins, or a dollop of Greek yogurt as a healthier alternative to sour cream. Its neutral flavor also makes it an excellent side dish to complement heartier mains like grilled meats or roasted fish. For those looking to maximize its nutritional benefits, leaving the skin on preserves additional fiber and micronutrients. Whether as a quick weeknight meal or a holiday feast centerpiece, this humble food remains a beloved and adaptable choice.
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