Potatoes, baked, flesh, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (24% DV).
About Potatoes, baked, flesh, with salt
The flesh alone from a salted baked potato, stripped of its skin, is mostly starch with very little else. Fiber drops substantially compared to the whole potato because the skin accounts for a disproportionate share of it. Fat is close to zero, protein is modest, and the dominant note is mild, fluffy starch. Without the skin it is gentler on digestion but also less filling. This is the base that most toppings - butter, sour cream, cheese - are designed to enrich.
Dietary Information
Potatoes, baked, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, baked, flesh, with salt include Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, Potatoes, baked, flesh, with salt gets 8% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, baked, flesh, with salt
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