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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Steak-cut frozen fries, thicker than regular strips, carry added salt from processing. As purchased before cooking, the fat content is lower than what it becomes after oven-heating or frying. The bulk is starchy carbohydrate with very little protein or fiber. These are a comfort food item, not a nutrient vehicle. Their thick cut means a slower cook time and a denser bite compared to shoestring or classic fries.
Dietary Information
Notable micronutrients in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased gets 7% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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