Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
A popular side dish and comfort food, this preparation involves potatoes that have been cut into thick strips, blanched, and then frozen. The key nutritional consideration stems from the processing method: frying followed by freezing. This significantly increases the fat content, as these fries are typically cooked in oil. While offering a small amount of fiber, the carbohydrate content is substantial, primarily derived from starch. The addition of salt during processing also contributes to a higher sodium intake.
Nutritionally, these fries provide a quick source of energy, but the elevated fat and sodium levels make them a food that should be consumed mindfully. To offset some of the negative aspects, consider oven-baking them rather than deep frying, which will lower the fat content. They are a familiar accompaniment to burgers, sandwiches, and other casual meals, often served with condiments like ketchup or mayonnaise. Portion control is essential when enjoying these, and pairing them with a balanced meal that includes lean protein and vegetables will help optimize your overall dietary intake.
Dietary Information
Notable micronutrients in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased gets 7% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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