Mushrooms, Chanterelle, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin D (D2 + D3) | 5.3 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 506 MG | 11% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (22% DV).
About Mushrooms, Chanterelle, raw
Native to forests and known for their distinctive trumpet-like shape and earthy aroma, these edible fungi offer a unique culinary experience. Chanterelles are a good source of fiber, which aids digestion and promotes gut health. They also provide some protein, contributing to satiety and overall body function. While relatively low in calories, these mushrooms are rich in vitamins, especially B vitamins like riboflavin and niacin, which play crucial roles in energy production and nervous system health. Additionally, they contain trace minerals like copper, important for immune function and iron absorption.
The versatility of Chanterelles in the kitchen is a major draw. They lend themselves well to a variety of cooking methods, from sautéing and roasting to incorporating into soups and sauces. Their robust flavor pairs beautifully with creamy sauces, making them a delicious addition to pasta dishes or omelets. They can also be enjoyed in risottos, adding a delightful earthy note. When preparing, it's best to gently brush away any dirt, as they can absorb water easily. Whether you're a seasoned chef or a home cook, these wild mushrooms provide a flavorful and nutritious boost to any meal.
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