Mushrooms, Chanterelle, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin D (D2 + D3) | 5.3 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 506 MG | 11% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (22% DV).
About Mushrooms, Chanterelle, raw
Morel mushrooms are among the most sought-after foraged ingredients in North American and European cooking, with a honeycomb cap structure and a deep, earthy, almost smoky flavor. Raw morels must always be cooked before eating as they contain hydrazine compounds that are neutralized by heat. Protein is solid for a mushroom, fiber is present, and fat is minimal. Best simply sauteed in butter with shallots. The flavor justifies their high price and brief seasonal window.
Dietary Information
Mushrooms, Chanterelle, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, Chanterelle, raw include Copper, Cu (39% DV) , Vitamin D (D2 + D3) (27% DV) , Niacin (26% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Mushrooms, Chanterelle, raw gets 19% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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