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Tomato products, canned, sauce, with onions
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 551 MG | 24% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (20% DV).
About Tomato products, canned, sauce, with onions
The onion-enriched tomato sauce variety runs a bit higher in natural sugars than plain sauce because onions are notably sweet when cooked down. Fiber and protein both step up slightly. Still a low-fat product overall. It works well stirred into rice, spooned over polenta, or used anywhere a sweeter, more aromatic tomato base fits the dish.
Dietary Information
Tomato products, canned, sauce, with onions is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, sauce, with onions include Sodium, Na (24% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Tomato products, canned, sauce, with onions gets 15% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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