Tomato products, canned, sauce, with onions
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 551 MG | 24% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (20% DV).
About Tomato products, canned, sauce, with onions
This versatile pantry staple is a smooth, cooked blend of tomatoes, often enriched with the savory depth of onions and other seasonings. It's a concentrated source of essential nutrients, offering a modest amount of protein and a good dose of dietary fiber, which supports digestive health. With its low fat content and minimal calories, it's a smart choice for those mindful of their energy intake. The naturally occurring sugars in tomatoes provide a subtle sweetness, while the fiber helps moderate blood sugar levels.
In the kitchen, it serves as a foundational ingredient in countless dishes, from classic pasta sauces and hearty stews to comforting casseroles and vibrant soups. Its rich, tangy flavor pairs beautifully with herbs, spices, and proteins, making it a go-to for quick, nutritious meals. Whether used as a base for a homemade pizza sauce or stirred into a simmering pot of chili, it brings both convenience and a boost of vitamins like vitamin C and antioxidants such as lycopene, which is linked to heart health and may offer protective benefits. Its ready-to-use form makes it a time-saving option for busy cooks seeking both flavor and nutrition.
Dietary Information
Tomato products, canned, sauce, with onions is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, sauce, with onions include Sodium, Na (24% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Tomato products, canned, sauce, with onions gets 15% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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