Parsnips, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About Parsnips, cooked, boiled, drained, without salt
These root vegetables are a starchy, slightly sweet member of the carrot family, with a pale cream color and a flavor that deepens when cooked. Boiling them until tender brings out a mild nuttiness and a smooth, almost buttery texture, making them a comforting addition to winter meals. They're naturally low in fat and contain a modest amount of protein, but most of their calories come from carbohydrates, including a good dose of dietary fiber that supports digestive health and helps maintain steady blood sugar levels.
Because they're rich in soluble fiber, they can help promote satiety and support heart health by aiding in cholesterol management. They also provide essential nutrients like vitamin C, folate, and potassium, which contribute to immune function, cell repair, and healthy blood pressure. Their versatility in the kitchen makes them easy to incorporate into a balanced diet—mash them as a lighter alternative to potatoes, blend them into soups for natural sweetness and body, or roast them with herbs for a caramelized side dish. Their gentle flavor pairs well with spices like nutmeg, cumin, or thyme, and they can even be used in baked goods for added moisture and subtle sweetness.
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