Parsley, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 149 MG | 166% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 2.3 MG | 174% | |
| Niacin | 10.4 MG | 65% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 53.9 MG | 299% | |
| Magnesium, Mg | 372 MG | 89% | |
| Phosphorus, P | 548 MG | 44% | |
| Potassium, K | 6,300 MG | 134% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 1.3 MG | 58% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (32.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (299% of Daily Value per 100g).
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Rich source of Potassium, K (134% of Daily Value per 100g).
About Parsley, freeze-dried
Freeze-dried parsley is one of the most protein-dense dried herbs by weight, which sounds impressive until you remember that a realistic serving is just a teaspoon or two. The fiber content is extraordinary relative to its tiny volume. Its value is practical: the bright, grassy flavor of fresh parsley is largely preserved through freeze-drying, so it performs far better in cooked dishes than conventionally dried parsley does. Good for soups, marinades, and any recipe calling for dried herbs in bulk.
Dietary Information
Parsley, freeze-dried is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Parsley, freeze-dried include Iron, Fe (299% DV) , Riboflavin (174% DV) , Vitamin C, total ascorbic acid (166% DV) , Potassium, K (134% DV) , and Magnesium, Mg (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Parsley, freeze-dried gets 46% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Parsley, freeze-dried
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