Parsley, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 149 MG | 166% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 2.3 MG | 174% | |
| Niacin | 10.4 MG | 65% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 53.9 MG | 299% | |
| Magnesium, Mg | 372 MG | 89% | |
| Phosphorus, P | 548 MG | 44% | |
| Potassium, K | 6,300 MG | 134% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 0.5 MG | 51% | |
| Manganese, Mn | 1.3 MG | 58% | |
| Selenium, Se | 32.3 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (32.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (299% of Daily Value per 100g).
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Rich source of Potassium, K (134% of Daily Value per 100g).
About Parsley, freeze-dried
This vibrant green herb, when freeze-dried, retains much of its fresh flavor and nutritional potency in a concentrated form. Freeze-drying removes moisture while preserving vitamins, minerals, and antioxidants, making it a shelf-stable way to enjoy the benefits of this leafy plant year-round. It's particularly rich in vitamin K, which supports bone health and proper blood clotting, and contains notable amounts of vitamins A and C, both important for immune function and skin health. The high fiber content supports digestive wellness, while its low calorie density makes it a nutrient-packed addition to meals without significantly impacting caloric intake.
In the kitchen, freeze-dried parsley offers versatility and convenience. It can be rehydrated in water or broth and used as a direct substitute for fresh parsley in recipes like soups, stews, and sauces, where it imparts a bright, herbaceous note. Its concentrated flavor means a little goes a long way—often just a teaspoon or two can elevate a dish. It's also popular as a garnish, sprinkled over finished plates for a pop of color and a hint of freshness. Because of its long shelf life and ease of storage, it's a favorite among meal preppers and those looking to reduce food waste while still enjoying the taste and benefits of fresh herbs.
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