Parsley vs Beets
Nutrition comparison per 100 g serving
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Parsley wins in 19 out of 29 nutrient categories
Parsley: 19
vs
Beets: 7
(3 ties)
Overview
Vitamins
| Vitamin | Parsley | Beets | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.3 MG | |
| Folate, total | 194 UG | 80 UG | |
| Niacin | 10.4 MG | 0.3 MG | |
| Pantothenic acid | 2.5 MG | 0.1 MG | |
| Riboflavin | 2.3 MG | 0.0 MG | |
| Thiamin | 1.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 149 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Parsley | Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 53.9 MG | 0.8 MG | |
| Magnesium, Mg | 372 MG | 23 MG | |
| Manganese, Mn | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 548 MG | 38 MG | |
| Potassium, K | 6,300 MG | 305 MG | |
| Selenium, Se | 32.3 UG | 0.7 UG | |
| Sodium, Na | 391 MG | 285 MG | |
| Zinc, Zn | 6.1 MG | 0.4 MG |