Beets, cooked, boiled. drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Folate, total (20% DV).
About Beets, cooked, boiled. drained, with salt
Often found in vibrant shades of red and purple, this root vegetable offers a wealth of nutrients in a relatively low-calorie package. Boiled and seasoned, it provides a good source of dietary fiber, contributing to digestive health and promoting satiety. Its carbohydrate content, primarily from natural sugars, fuels the body, while the presence of protein supports various bodily functions. Be aware that the vibrant color of this food, while appealing, can also lead to a temporary pinking of urine, which is harmless.
Beyond its basic macronutrient profile, this vegetable is known for its concentration of nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps relax and widen blood vessels, potentially improving blood flow and lowering blood pressure. It also packs essential vitamins and minerals, including folate, potassium, and manganese. Commonly enjoyed as a side dish, it can also be added to salads, blended into smoothies, or used as a colorful ingredient in soups and stews. Steaming or roasting are alternative cooking methods that retain more of the original nutrients.
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