Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 40% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (21% DV).
About Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
This humble food source is a powerhouse of essential nutrients, offering a surprisingly low-calorie profile. These sprouted and cooked seeds provide a significant protein boost, crucial for building and repairing tissues, along with a decent carbohydrate content for sustained energy. The minimal fat content makes it an excellent choice for those mindful of their dietary fat intake. While fiber is absent in the cooked form, the process of sprouting prior to cooking may have increased the bioavailability of some nutrients.
This versatile ingredient is a fantastic addition to various culinary creations. They can easily be incorporated into salads, soups, stews, and even blended into dips or spreads. Their mild flavor allows them to absorb the flavors of other ingredients beautifully. Whether you're aiming for a lean protein source or seeking to diversify your diet with plant-based options, this food provides a satisfying and nutritionally sound foundation for a healthy meal.
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