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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 40% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Good source of Thiamin (30% DV).
- Good source of Riboflavin (21% DV).
About Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Sprouted kidney beans that have been boiled land somewhere between raw sprouts and fully cooked beans in texture, though closer to tender. Sprouting reduces some of the starchy carbohydrate and increases digestibility, and boiling makes them safe to eat since raw kidney beans carry lectins. The protein content is genuinely solid for a plant food, and the carb load is relatively modest compared to canned mature kidney beans. Good in grain bowls or lightly dressed salads where you want legume substance without the heaviness.
Dietary Information
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (40% DV) , Thiamin (30% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt gets 59% of its calories from protein, 57% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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