Cauliflower, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 35% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 33.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About Cauliflower, frozen, cooked, boiled, drained, without salt
This versatile vegetable is a cruciferous staple that, when frozen and cooked, retains much of its nutritional value. It's remarkably low in calories while providing a decent amount of dietary fiber and a small but notable protein content. The carbohydrate content is modest, with most of it coming from naturally occurring sugars and fiber. It's virtually fat-free and contains no sodium when prepared without added salt, making it an excellent choice for those monitoring their sodium intake or managing blood pressure.
The high fiber content supports digestive health and can help promote feelings of fullness, which may aid in weight management. When cooked and drained, it maintains a tender texture that works well in numerous culinary applications. It can be mashed as a potato alternative, blended into creamy soups, or simply served as a side dish with herbs and spices. The neutral flavor profile makes it adaptable to various cuisines and cooking methods, from roasting to steaming. Its frozen form offers convenience and year-round availability, with the cooking process making it easier to digest while preserving most of its beneficial nutrients.
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