Vegetables, mixed, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Cooked frozen mixed vegetables boiled and drained without salt lose a small amount of water-soluble nutrients in the cooking liquid but remain a reasonable, low-fat, fiber-forward side. The variety of vegetables means the fiber is complex and the flavor is layered. Simple, honest, and nutritionally functional.
Dietary Information
Vegetables, mixed, frozen, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed, frozen, cooked, boiled, drained, without salt include Vitamin A, RAE (24% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, Vegetables, mixed, frozen, cooked, boiled, drained, without salt gets 18% of its calories from protein, 81% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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