Vegetables, mixed, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 24.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 214 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Vegetables, mixed, frozen, cooked, boiled, drained, without salt
These frozen vegetable blends offer a convenient way to incorporate a variety of nutrients into meals. After cooking and draining without added salt, they provide a good source of dietary fiber at 4.4 grams per 100 grams, supporting digestive health and promoting feelings of fullness. The 2.9 grams of protein contributes to daily protein needs, while the 13.1 grams of carbohydrates supply energy. With only 0.2 grams of fat, they are naturally low in fat content, making them a heart-healthy choice. The 65 calories per 100 grams make them a nutrient-dense option for those monitoring calorie intake.
These cooked mixed vegetables are incredibly versatile in the kitchen. They can be served as a simple side dish, added to soups and stews for extra nutrition and texture, or incorporated into casseroles and pasta dishes. Their mild flavor profile allows them to complement a wide range of main courses without overpowering other ingredients. For those looking to increase vegetable consumption, these frozen blends offer a time-saving solution, as they're pre-washed and pre-cut, reducing meal preparation time. The absence of added salt makes them suitable for low-sodium diets, though seasoning can be adjusted to personal taste preferences during cooking.
Dietary Information
Vegetables, mixed, frozen, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed, frozen, cooked, boiled, drained, without salt include Vitamin A, RAE (24% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, Vegetables, mixed, frozen, cooked, boiled, drained, without salt gets 18% of its calories from protein, 81% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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