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Peas and carrots, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 475 UG | 53% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin A, RAE (53% of Daily Value per 100g).
About Peas and carrots, frozen, unprepared
Canned hot green chili pods without seeds are mostly about heat and acidity, and they are low across all macros. The carbohydrate content is minimal, fat is negligible, and the protein is not meaningful. What they do contribute is capsaicin and a briny, slightly pickled heat that livens up beans, eggs, salsas, enchiladas, and countless other dishes. Fire-roasted varieties have additional depth of flavor. A pantry staple for anyone who cooks Southwestern or Mexican food regularly.
Dietary Information
Peas and carrots, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, frozen, unprepared include Vitamin A, RAE (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Peas and carrots, frozen, unprepared gets 26% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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