Peas and carrots, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 475 UG | 53% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Vitamin A, RAE (53% of Daily Value per 100g).
About Peas and carrots, frozen, unprepared
These vibrant mixed vegetables combine the sweetness of peas with the earthy flavor of carrots, offering a convenient and nutritious option for quick meals. As a frozen product, they're harvested at peak ripeness and flash-frozen to preserve their nutritional content, making them available year-round regardless of seasonal availability.
Nutritionally, this combination provides an excellent source of vitamin A from the carrots, which supports eye health and immune function. The peas contribute significant plant-based protein and dietary fiber, promoting digestive health and helping maintain steady blood sugar levels. With only 53 calories per 100g serving and virtually no fat, these vegetables make an ideal choice for weight management and heart-healthy diets. The fiber content of 3.4g per serving also supports gut microbiome diversity.
In the kitchen, these frozen vegetables offer remarkable versatility. They can be steamed, boiled, or microwaved directly from frozen without thawing, making them perfect for busy weeknight meals. Common uses include adding them to soups, stews, and casseroles; mixing them into rice dishes; incorporating them into shepherd's pie; or serving as a simple side dish with a touch of butter or herbs. For meal prep enthusiasts, they're an excellent way to boost the nutritional value of grain bowls, pasta dishes, and stir-fries without extensive chopping or preparation time.
Compare Peas and carrots, frozen, unprepared
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