Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 30.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin K (phylloquinone) (31% DV).
About Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
These small, round legumes are a staple in many kitchens, prized for their vibrant color and mild, slightly sweet flavor. Often found in canned form, they are harvested at peak ripeness and preserved to lock in their nutritional value. Once drained, they offer a convenient, ready-to-eat option that can be incorporated into meals with minimal preparation. Their tender texture and bright appearance make them a popular choice for both hot and cold dishes.
Nutritionally, they are a solid source of plant-based protein and dietary fiber, supporting muscle maintenance and digestive health. With a low fat content and a moderate carbohydrate count, they provide steady energy without being overly calorie-dense. They also contain small amounts of essential vitamins and minerals, including vitamin K, vitamin C, and folate, which contribute to overall wellness. Their fiber content can aid in blood sugar regulation and promote a feeling of fullness, making them a smart addition to balanced meals.
In the kitchen, they are incredibly versatile. They can be stirred into soups, stews, and casseroles, tossed into salads for a pop of color and nutrition, or blended into dips and spreads. They also pair well with grains, pastas, and proteins, adding both texture and visual appeal. For those seeking quick meal solutions, they can be a reliable pantry staple, ready to enhance both the nutrition and flavor of a wide variety of dishes.
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