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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 30.2 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin K (phylloquinone) (31% DV).
About Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Canned green peas, drained of their liquid, are an accessible, low-cost vegetable with a genuinely respectable nutritional profile. The protein level is notably high for a canned vegetable, and fiber holds up well through the canning process. Starchier and softer than frozen peas, they suit dishes where texture matters less - mixed into rice, stirred into soups, or layered into casseroles. Rinse well to reduce the sodium added during processing.
Dietary Information
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared include Vitamin K (phylloquinone) (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared gets 26% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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