Broccoli, frozen, chopped, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.1 MG | 45% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 88.1 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Rich source of Vitamin K (phylloquinone) (73% of Daily Value per 100g).
About Broccoli, frozen, chopped, cooked, boiled, drained, without salt
This vibrant green vegetable, when frozen, chopped, and cooked, offers a convenient way to enjoy its nutritional benefits year-round. The cooking process softens its texture while preserving much of its nutrient profile. With a low calorie count and virtually no fat, it's an excellent choice for those looking to maintain a healthy weight or follow a low-fat diet. Its protein content, though modest, contributes to daily protein needs, while the 5.4 grams of carbohydrates provide a small energy boost. The standout feature is its fiber content, with 3 grams per serving supporting digestive health and promoting a feeling of fullness.
In the kitchen, this prepared vegetable is incredibly versatile. It can be easily incorporated into soups, stews, and casseroles, adding both nutrition and color to dishes. Its tender texture makes it perfect for quick side dishes, simply seasoned with herbs or a squeeze of lemon. It's also a great addition to pasta dishes, stir-fries, or as a topping for baked potatoes. For those looking to boost their vegetable intake, it can be blended into smoothies or pureed for a nutrient-rich sauce. Its mild flavor allows it to complement a wide range of ingredients, making it a staple in many health-conscious households.
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