Chrysanthemum, garland, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 177 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 116 UG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 350 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.9 MG | 41% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (41% DV).
- Good source of Folate, total (44% DV).
- Rich source of Vitamin K (phylloquinone) (292% of Daily Value per 100g).
About Chrysanthemum, garland, raw
Garland chrysanthemum, used extensively in Chinese, Japanese, and Korean cooking, is among the higher-protein raw greens by weight. Fiber is solid and fat is minimal. The flavor is distinctly herbal and slightly bitter, more aromatic than most common leafy vegetables. It wilts quickly in hot broth, making it a natural fit for hot pot dishes and quick soups. Less familiar in American cooking, but worth seeking out for the flavor variety it brings to Asian preparations.
Dietary Information
Chrysanthemum, garland, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Chrysanthemum, garland, raw include Vitamin K (phylloquinone) (292% DV) , Folate, total (44% DV) , and Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Chrysanthemum, garland, raw gets 56% of its calories from protein, 50% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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