Squash, zucchini, baby, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 MG | 38% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Squash, zucchini, baby, raw
Baby zucchini are immature summer squash harvested very young, at only a few inches long. At that size, the skin is tender enough to eat raw, the seeds are barely formed, and the flavor is delicate and slightly grassy. Surprisingly, the protein content per hundred grams is higher than most mature squash, while fat remains very low. They are good halved and grilled, tossed in a light vinaigrette as a raw salad, or sauteed whole with olive oil and herbs. Their small size also makes them appealing for presentation on cheese boards and appetizer platters.
Dietary Information
Squash, zucchini, baby, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, zucchini, baby, raw include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Squash, zucchini, baby, raw gets 52% of its calories from protein, 59% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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