Squash, zucchini, baby, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 MG | 38% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Squash, zucchini, baby, raw
This tender summer squash variety is harvested before full maturity, resulting in a mild, delicate flavor and soft, edible skin. Its high water content makes it extremely low in calories while still providing a good amount of vitamin C, potassium, and antioxidants like lutein and zeaxanthin. The fiber content supports digestive health and helps maintain steady blood sugar levels. Being naturally low in carbohydrates and fat, it's an excellent choice for those following low-calorie, low-carb, or heart-healthy eating patterns.
Its versatility in the kitchen makes it a favorite among health-conscious cooks. It can be enjoyed raw in salads for a crisp texture, spiralized into "zoodles" as a pasta alternative, or quickly sautéed, grilled, or roasted as a side dish. The mild flavor pairs well with herbs, garlic, and olive oil, making it easy to incorporate into Mediterranean-style meals. Baby varieties are particularly prized for their tender texture and can be stuffed, added to stir-fries, or used as a fresh, nutrient-dense addition to wraps and sandwiches.
Dietary Information
Squash, zucchini, baby, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, zucchini, baby, raw include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Squash, zucchini, baby, raw gets 52% of its calories from protein, 59% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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