Onions, sweet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, sweet, raw
These vegetables are known for their mild, sweet flavor and crisp texture, making them a favorite in many dishes. They are low in calories, with just 32 calories per 100 grams, and provide a small amount of protein (0.8g) and carbohydrates (7.6g). Their low fat content (0.1g) and modest fiber (0.9g) make them a light, nutritious addition to meals. They are also a source of vitamins and minerals, including vitamin C, which supports immune health, and various antioxidants that may help reduce inflammation.
In the kitchen, these vegetables are incredibly versatile. Their natural sweetness makes them ideal for raw applications, such as salads, sandwiches, or as a garnish. When cooked, they caramelize beautifully, adding depth to soups, stews, and stir-fries. They can also be grilled, roasted, or pickled for a tangy twist. For those looking to enhance flavor without adding significant calories, they are a great choice. However, individuals sensitive to certain FODMAPs or with specific dietary restrictions may want to consume them in moderation. Overall, they are a flavorful, nutrient-rich ingredient that can elevate both the taste and nutritional profile of a wide variety of dishes.
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