Squash, winter, hubbard, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 335 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin A, RAE (37% DV).
About Squash, winter, hubbard, baked, with salt
Hubbard squash baked with salt produces a dense, dry flesh with notably high fiber for a winter squash, more so than butternut or acorn. The carbohydrates are moderate, fat is very low, and protein is more present than in most squash varieties. The flavor is earthy and slightly sweet, less delicate than butternut. Baking concentrates the flesh and deepens the taste; it stands up well to strong seasonings and works in savory purees or stuffed preparations.
Dietary Information
Squash, winter, hubbard, baked, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, hubbard, baked, with salt include Vitamin A, RAE (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Squash, winter, hubbard, baked, with salt gets 20% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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