Squash, winter, hubbard, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 335 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin A, RAE (37% DV).
About Squash, winter, hubbard, baked, with salt
This hearty vegetable, when baked, offers a rich, slightly sweet flavor and a smooth, dense texture that makes it a favorite in many kitchens. Its bright orange flesh is a clear indicator of its high beta-carotene content, which the body converts to vitamin A—important for vision, immune function, and skin health. It's also a good source of vitamin C, potassium, and dietary fiber, all of which contribute to heart health and digestive regularity. With only 50 calories per 100 grams and minimal fat, it's an excellent choice for those seeking nutrient-dense, low-calorie foods.
In the kitchen, it's incredibly versatile. It can be roasted, steamed, or pureed into soups and stews, where its natural sweetness enhances other flavors. Its sturdy flesh holds up well in casseroles or grain bowls, and it can even be used in baked goods like muffins or pies for added moisture and nutrients. For those watching their sodium intake, it's worth noting that the salted version contains added sodium, so opting for unsalted when preparing it at home can help keep salt levels in check. Whether served as a simple side or as the star of a dish, it brings both comfort and nourishment to the table.
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