Peas, edible-podded, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 53% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Peas, edible-podded, cooked, boiled, drained, with salt
Edible-podded peas - snow peas and sugar snaps - cooked with salt offer a bright, sweet flavor and a pod you eat whole. Boiling softens the crunch of the raw pod while preserving most of the color. Protein is notably decent for a non-legume vegetable, and fiber is solid. They work as a simple side with just butter and salt, or tossed into stir-fries at the last minute where residual heat finishes the cooking without turning them mushy.
Dietary Information
Peas, edible-podded, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (53% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Peas, edible-podded, cooked, boiled, drained, with salt gets 33% of its calories from protein, 65% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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