Peas, edible-podded, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 53% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Peas, edible-podded, cooked, boiled, drained, with salt
These small, bright green legumes are a delightful addition to many meals, offering a crisp texture and subtly sweet flavor. They are harvested when the pods are still tender and edible, making them a versatile ingredient in both raw and cooked dishes. A 100-gram serving contains just 40 calories, making them a light yet satisfying choice for those mindful of their energy intake. They provide 3.3 grams of protein, which contributes to daily protein needs, and 2.8 grams of dietary fiber, supporting digestive health and promoting a feeling of fullness.
In the kitchen, these legumes are incredibly adaptable. They can be quickly steamed or boiled, then tossed into salads for a burst of color and nutrition, or stir-fried with other vegetables for a vibrant side dish. Their natural sweetness pairs well with savory ingredients like garlic, ginger, and soy sauce, making them a staple in many Asian-inspired recipes. They also work beautifully in pasta dishes, risottos, and even as a crunchy snack when lightly blanched and chilled. Whether enjoyed hot or cold, they bring both flavor and a host of nutritional benefits to the table.
Compare Peas, edible-podded, cooked, boiled, drained, with salt
See how Peas, edible-podded, cooked, boiled, drained, with salt compares to other foods:
- Peas, edible-podded, cooked, boiled, drained, with salt vs Broadbeans, immature seeds, cooked, boiled, drained, with salt
- Peas, edible-podded, cooked, boiled, drained, with salt vs Broccoli, leaves, raw
- Peas, edible-podded, cooked, boiled, drained, with salt vs Broccoli, flower clusters, raw
- Peas, edible-podded, cooked, boiled, drained, with salt vs Broccoli, stalks, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.