Brussels sprouts, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 69% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 40.6 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 140.3 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (117% of Daily Value per 100g).
About Brussels sprouts, cooked, boiled, drained, with salt
Common cabbage, boiled and salted, turns sweet and soft, with much of its raw crunch disappearing into the cooking water. Low in fat, light on protein, but a reasonable source of fiber relative to its minimal carb content. The flavor becomes mild and slightly sweet after cooking. Inexpensive and useful as a bulk vegetable in soups and braises where it absorbs surrounding flavors readily.
Dietary Information
Brussels sprouts, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Brussels sprouts, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (117% DV) , and Vitamin C, total ascorbic acid (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Brussels sprouts, cooked, boiled, drained, with salt gets 28% of its calories from protein, 79% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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