Brussels sprouts, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 69% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 40.6 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 140.3 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (117% of Daily Value per 100g).
About Brussels sprouts, cooked, boiled, drained, with salt
These small, cabbage-like vegetables are members of the cruciferous family, known for their impressive nutritional profile. Boiled and seasoned with salt, they offer a low-calorie, nutrient-dense addition to any meal. A significant source of vitamin C, Brussels sprouts contribute to immune function and act as an antioxidant. They are also rich in vitamin K, essential for blood clotting and bone health, and boast a good amount of fiber, which promotes digestive regularity and can help manage cholesterol levels.
Incorporating them into your diet is simple. They can be enjoyed as a side dish alongside roasted meats or fish. Boiling is a common cooking method, but roasting or sautéing Brussels sprouts with a drizzle of olive oil, balsamic vinegar, and a sprinkle of herbs can also enhance their flavor. These versatile greens can also be added to stews, stir-fries, or even shaved raw into salads for a slightly peppery crunch. Their relatively high fiber content makes them a filling and satisfying choice for those watching their weight or looking to improve their overall well-being.
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