Potatoes, french fried, wedge cut, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 380 MG | 17% |
About Potatoes, french fried, wedge cut, frozen, unprepared
These frozen potato wedges are a convenient, pre-cut form of potatoes that have been blanched and partially cooked before freezing, making them quick to prepare at home. They retain much of the potato's natural nutritional profile, including a good amount of vitamin C, potassium, and some B vitamins, though the frying process before freezing adds a notable amount of fat compared to raw potatoes. The fiber content is moderate, which supports digestive health, but the higher fat content means they are more calorie-dense than baked or boiled potatoes.
In the kitchen, these wedges are a popular choice for quick side dishes or snacks, as they can be baked, air-fried, or deep-fried straight from the freezer without thawing. They're often seasoned with herbs, spices, or cheese for extra flavor, and pair well with dips like ketchup, aioli, or sour cream. While they offer the comfort and satisfaction of potatoes, it's worth balancing them with other vegetables and whole foods to maintain a varied, nutrient-rich diet. Their versatility and ease of preparation make them a staple in many households, especially for those seeking a hearty, satisfying option with minimal prep time.
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