Sweet potato, cooked, baked in skin, flesh, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Sweet potato, cooked, baked in skin, flesh, with salt
This vibrant orange tuber is a nutrient-dense root vegetable that transforms into a creamy, naturally sweet dish when baked with its skin on. The skin acts as a natural barrier during baking, helping to retain moisture and nutrients while adding a subtle earthy flavor to the flesh. Rich in beta-carotene, which the body converts to vitamin A, this vegetable supports eye health and immune function. It's also an excellent source of vitamin C, potassium, and dietary fiber, making it particularly beneficial for digestive health and maintaining steady blood sugar levels due to its lower glycemic index compared to white potatoes.
The versatility of this baked root vegetable makes it a staple in many healthy diets. It can be enjoyed simply with a sprinkle of salt as a side dish, mashed as a naturally sweet alternative to traditional mashed potatoes, or incorporated into both sweet and savory recipes. Many people use it as a base for breakfast bowls, blend it into smoothies for added nutrients, or cube it for hearty salads. Its natural sweetness also makes it perfect for baking into healthier versions of muffins, breads, and even desserts, while still providing substantial nutritional benefits.
Dietary Information
Sweet potato, cooked, baked in skin, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, cooked, baked in skin, flesh, with salt include Manganese, Mn (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Sweet potato, cooked, baked in skin, flesh, with salt gets 9% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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