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Sweet potato, cooked, baked in skin, flesh, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Sweet potato, cooked, baked in skin, flesh, with salt
Baked sweet potato flesh eaten straight from the skin is one of the more nutrient-dense starches in common use. The carbohydrate content is substantial but comes with real fiber and a naturally sweet flavor that needs little embellishment. Fat is nearly absent. Protein is modest. The deep orange color is a reliable indicator of beta-carotene, and the skin, though not included in this entry, adds even more fiber if eaten. Salt is listed as added during cooking.
Dietary Information
Sweet potato, cooked, baked in skin, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, cooked, baked in skin, flesh, with salt include Manganese, Mn (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Sweet potato, cooked, baked in skin, flesh, with salt gets 9% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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