Peppers, hot chili, red, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 143.7 MG | 160% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 10.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 322 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (160% of Daily Value per 100g).
- Good source of Vitamin B-6 (30% DV).
About Peppers, hot chili, red, raw
Raw red hot chili peppers bring capsaicin heat alongside a sharp, grassy flavor that raw sweet peppers lack. Carbohydrates are moderate relative to their light calorie profile, fiber adds some body, and fat is minimal. Most people use them in quantities where the nutritional numbers matter little - a pepper or two sliced into a dish for heat. Nutritionally, they offer solid amounts of vitamin C and other antioxidants relative to their small serving size.
Dietary Information
Peppers, hot chili, red, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, hot chili, red, raw include Vitamin C, total ascorbic acid (160% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Peppers, hot chili, red, raw gets 19% of its calories from protein, 88% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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