Peppers, serrano, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.9 MG | 50% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.8 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (30% DV).
About Peppers, serrano, raw
Serrano peppers bring real heat, several times hotter than a jalapeno, in a small, thin-walled package. Raw, they are low in calories with fiber and protein that are reasonable for a fresh pepper. Fat is minimal. Used in salsas, ceviches, and hot sauces, they are almost always an ingredient rather than eaten on their own. Seeds and membranes concentrate the capsaicin; remove them for a milder result.
Dietary Information
Peppers, serrano, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, serrano, raw include Vitamin C, total ascorbic acid (50% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Peppers, serrano, raw gets 22% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peppers, serrano, raw
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