Onions, frozen, chopped, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, chopped, cooked, boiled, drained, without salt
These versatile vegetables are a staple in kitchens worldwide, prized for their ability to add depth and flavor to countless dishes. When prepared through boiling and freezing, they retain much of their nutritional value while offering a convenient, ready-to-use option for busy cooks. A 100-gram serving contains just 28 calories, making them an excellent low-calorie addition to meals. They provide a modest amount of protein at 0.8 grams and contribute 6.6 grams of carbohydrates, primarily in the form of natural sugars and fiber. The 1.8 grams of dietary fiber per serving supports digestive health and helps maintain steady blood sugar levels.
In culinary applications, these prepared vegetables shine in soups, stews, and casseroles where their mild, sweet flavor can meld with other ingredients. They're particularly useful for meal prep, as they can be quickly added to dishes without the need for chopping or additional cooking time. Their soft texture after boiling makes them ideal for blending into sauces or as a base for gravies. While they lack significant fat content, they're rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation. For those watching their sodium intake, the fact that they're prepared without added salt makes them a smart choice for seasoning-sensitive diets.
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