Alfalfa seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin K (phylloquinone) (25% DV).
About Alfalfa seeds, sprouted, raw
Alfalfa sprouts are almost all water, with trace amounts of protein, a little fiber, and barely any fat or carbs. They add crunch and a faint grassy flavor to sandwiches and salads without contributing meaningful calories. The nutritional case for them is more about micronutrients and phytochemicals than macros, which are far too small to move the needle on anything.
Dietary Information
Alfalfa seeds, sprouted, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Alfalfa seeds, sprouted, raw include Vitamin K (phylloquinone) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Alfalfa seeds, sprouted, raw gets 69% of its calories from protein, 37% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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