Alfalfa seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 14.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin K (phylloquinone) (25% DV).
About Alfalfa seeds, sprouted, raw
These tiny, sprouted seeds pack a surprisingly potent nutritional punch. Commonly cultivated from the alfalfa plant, these young sprouts are a nutritional powerhouse, offering a good source of protein and fiber while remaining low in calories and fats. They're particularly notable for their vitamin K content, essential for blood clotting and bone health, as well as providing a variety of other vitamins and minerals, including vitamin C and folate. The sprouting process enhances the bioavailability of nutrients, making them easier for your body to absorb. Be mindful of sourcing your sprouts from a reputable supplier, as raw sprouts can sometimes harbor bacteria.
Alfalfa sprouts are incredibly versatile and easy to incorporate into your diet. They bring a fresh, slightly bitter flavor and a satisfying crunch to any dish. Commonly used in salads, sandwiches, and wraps, they can also be added to smoothies for a nutritional boost. Consider them as a topping for soups or stir-fries during the final minutes of cooking, and they're delicious when added to fresh juices. Their mild flavor profile allows them to complement a diverse range of foods, making them a simple and convenient way to enhance your meals with added nutrients.
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