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Turnip greens, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 179 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin A, RAE (20% DV).
About Turnip greens, canned, solids and liquids
Canned turnip greens with their liquid are softer and more muted in flavor than fresh or frozen, with sodium from the canning brine. Protein and fiber remain respectable. They're a deeply convenient option for traditional Southern cooking when fresh greens aren't available, and the canning liquid itself is flavorful enough to use in cooking.
Dietary Information
Turnip greens, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, canned, solids and liquids include Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 14 calories per 100 grams, Turnip greens, canned, solids and liquids gets 39% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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