Turnip greens, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 179 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin A, RAE (20% DV).
About Turnip greens, canned, solids and liquids
Turnip greens are the leafy tops of the turnip plant, often overlooked but packed with nutrients. These greens are a powerhouse of vitamins and minerals, particularly high in vitamin K, which is essential for blood clotting and bone health. They also provide a good amount of vitamin A, vitamin C, folate, and calcium. Turnip greens are low in calories and carbohydrates, making them an excellent choice for those looking to manage their weight or blood sugar levels. The fiber content in turnip greens supports digestive health and can help maintain a feeling of fullness, which is beneficial for weight management.
Canned turnip greens are a convenient option, as they are pre-washed, chopped, and ready to use. They can be a great addition to soups, stews, and casseroles, adding a slightly bitter, earthy flavor that complements a variety of dishes. When using canned turnip greens, it's important to be mindful of the sodium content, as canned vegetables often contain added salt for preservation. Rinsing the greens before use can help reduce the sodium level. For those looking to incorporate more greens into their diet, turnip greens can be sautéed with garlic and olive oil, added to smoothies for a nutrient boost, or used as a base for grain bowls. Their versatility and nutritional profile make them a valuable addition to a balanced diet.
Dietary Information
Turnip greens, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, canned, solids and liquids include Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 14 calories per 100 grams, Turnip greens, canned, solids and liquids gets 39% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Turnip greens, canned, solids and liquids
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