Turnip greens vs Amaranth leaves
Nutrition comparison per 100 g serving
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Amaranth leaves wins in 18 out of 26 nutrient categories
Turnip greens: 5
vs
Amaranth leaves: 18
(3 ties)
Overview
| Nutrient | Turnip greens | Amaranth leaves | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 2.4 g | 4.1 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnip greens | Amaranth leaves | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 57 UG | |
| Niacin | 0.4 MG | 0.6 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 179 UG | 139 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 41.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turnip greens | Amaranth leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 209 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Magnesium, Mg | 20 MG | 55 MG | |
| Manganese, Mn | 0.3 MG | 0.9 MG | |
| Phosphorus, P | 21 MG | 72 MG | |
| Potassium, K | 141 MG | 641 MG | |
| Selenium, Se | 0.7 UG | 0.9 UG | |
| Sodium, Na | 277 MG | 257 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |