Amaranth leaves, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.1 MG | 46% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 139 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 209 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 641 MG | 14% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Amaranth leaves, cooked, boiled, drained, with salt
Often overlooked, this leafy green is a nutritional powerhouse, boasting a wealth of vitamins and minerals. These tender leaves are packed with Vitamin A, Vitamin C, and several B vitamins, all crucial for immune function, energy production, and overall cellular health. They also provide significant amounts of manganese, iron, and calcium, supporting bone health and red blood cell formation. While the calorie count is incredibly low, it's important to note the minimal fiber content, so incorporating other fiber-rich foods into your meal is beneficial.
Amaranth leaves, when prepared properly, offer a mild, spinach-like flavor with a slightly earthy undertone. Boiling, as specified here, is a common and simple method, allowing the leaves to soften and release some of their nutrients. They can then be enjoyed as a side dish, seasoned with just salt for a straightforward taste. Alternatively, they're excellent in soups, stews, and stir-fries, adding a nutritional boost to other ingredients. You can also incorporate them into dishes like curries or even blend them into smoothies for an extra dose of vitamins and minerals.
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