Radishes, oriental, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Radishes, oriental, cooked, boiled, drained, without salt
A vibrant addition to a balanced diet, this root vegetable, when cooked and drained, offers a low-calorie profile, making it a smart choice for those mindful of their energy intake. While the fat content is negligible, its carbohydrate content is moderate, and a good portion of those carbs contribute to dietary fiber, which aids digestion and promotes satiety. The modest protein content contributes to overall nutrient intake.
The cooking process, in this case boiling, can affect some of the water-soluble vitamins, so it's best to consume the cooking water if possible, or opt for other cooking methods like steaming to retain more nutrients. However, even boiled, this vegetable still offers valuable benefits. The fiber content supports gut health, and it provides a variety of vitamins and minerals. Think of it as a versatile side dish or a component of a larger meal.
Commonly, this cooked form can be incorporated into stir-fries, stews, and soups, adding a subtle peppery flavor and a satisfying texture. It can also be served as a simple side, seasoned with herbs and spices of your choice. When considering your meal planning, this vegetable can be a flexible and nutritious choice, contributing to a well-rounded diet without adding excessive calories or fat.
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